Adult Coed Summer Volleyball League A six-week league for anyone 16 and older. Games once a week on Tuesday nights with three sets guaranteed, followed by a single-elimination tournament. Kankakee Area YMCA · Kankakee · Ages 16–99
Adult Coed Volleyball League Bump, set, spike! A recreational coed volleyball league beginning November 6: five weeks of regular season play followed by a single-elimination tournament, two games per night. Registration is per te... Kankakee Valley Park District · Kankakee · Ages 18–99
Adult Learn to Skate Whether you are stepping on the ice for the first time or advancing through the adult curriculum: build a foundation with the basics, then move on to jumps, spins, footwork, and artistic elements acro... Kankakee Valley Park District · Kankakee · Ages 18–99
Advanced Freeskate For skaters who have passed Basic 5 and 6: begin the Learn to Skate USA Freeskate curriculum, refining technique and mastering jumps, spins, footwork, and performance elements. Meets once a week for 4... Kankakee Valley Park District · Kankakee · Ages 6–17
Adventure Basketball Youth basketball for grades 1 to 8 with recreational and competitive divisions: an eight-game season on Saturdays plus three weeknight games, with one practice a week after 5pm. Adventure Commons · Ages 6–14
Adventure Flag Football Youth recreational coed indoor flag football for grades 1 to 8: a six-game season played on Sundays. Adventure Commons · Ages 6–14
Adventure Soccer Youth coed recreational indoor soccer for ages 4 through 8th grade: an eight-game season on Saturdays plus two weeknight games, with one practice a week after 4pm. Adventure Commons · Ages 4–14
Aqua Mix The focus of this class is more fluid: instructors often incorporate dance, kickboxing, strength training, and many different forms of exercise. Class may be in shallow or deep water. Included with me... Kankakee Area YMCA · Kankakee · Ages 14–99
Aqua Strength Focus is on strengthening muscles in a low-impact environment. Class may be in shallow or deep water and exercises may be modified for different depths. Included with membership; please consult your d... Kankakee Area YMCA · Kankakee · Ages 14–99
Cardio Kickbox A high-energy cardio kickboxing workout in the aerobics studio. A group fitness class at the Kankakee Area YMCA, included with membership. Members 14 and up may join any class; ages 8 to 13 with instr... Kankakee Area YMCA · Kankakee · Ages 14–99
Conditioning A strength and conditioning class in the aerobics studio. A group fitness class at the Kankakee Area YMCA, included with membership. Members 14 and up may join any class; ages 8 to 13 with instructor... Kankakee Area YMCA · Kankakee · Ages 14–99
Deep Water Aerobics A great low-impact workout in the deep water. Exercises may be modified for shallow water, but the instructor's main focus is deep water exercise. Included with membership; please consult your doctor... Kankakee Area YMCA · Kankakee · Ages 14–99
Early Bird Cycling Start the day on the bike. In Group Cycling you pedal to motivating music as the instructor takes you on a 45 to 60 minute ride, a low-impact cardiovascular challenge for beginner through advanced rid... Kankakee Area YMCA · Kankakee · Ages 14–99
Evening Cycle An evening ride in the cycling studio. You pedal to motivating music as the instructor takes you through sprints and climbs, a low-impact cardiovascular challenge for beginner through advanced riders.... Kankakee Area YMCA · Kankakee · Ages 14–99
Fall Women's Volleyball League A league for women 16 and older. Games once a week on Tuesday nights, followed by a double-elimination tournament. Kankakee Area YMCA · Kankakee · Ages 16–99
Free Fit Kid Orientation An orientation for children new to the fitness facilities, so they can use the wellness center safely. Kankakee Area YMCA · Kankakee · Ages 10–13
Freestyle Ice Membership Freestyle ice time at Ice Valley Centre for figure skaters practicing on their own. Kankakee Valley Park District · Kankakee · Ages 6–99
Girls' Flag Football Clinic Instruction in passing, receiving, and defense to prepare girls for flag football tryouts. Kankakee Area YMCA · Kankakee · Ages 14–16
Hatha Yoga Hatha yoga focuses on posture and breathing techniques to channel energy. The practice involves breath, body, and mind, with classes built around breathing, yoga poses, and meditation. A group fitness... Kankakee Area YMCA · Kankakee · Ages 14–99
Hockey 1 Ready to trade beginner steps for hockey strides? Skaters learn a strong hockey stance, how to fall and recover safely, forward marching, two-foot glides, dips, forward C-cuts, and basic stopping, the... Kankakee Valley Park District · Kankakee · Ages 5–14
