Presented by Kankakee Area YMCA · More from this organization
Hatha Yoga
Ages 14–99 · Spring, Summer, Fall, Winter · Kankakee
Kankakee Area YMCA 1075 N Kennedy Dr Kankakee, Illinois 60901-2032Schedules and locations may change. Always confirm details with Kankakee Area YMCA.
Hatha yoga focuses on posture and breathing techniques to channel energy. The practice involves breath, body, and mind, with classes built around breathing, yoga poses, and meditation. A group fitness class at the Kankakee Area YMCA, included with membership. Members 14 and up may join any class; ages 8 to 13 with instructor approval and a participating adult. Days and times are on the group fitness calendar.
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