Presented by Bourbonnais Township Park District
Throwing and Pitching Progression Clinic
Ages 6–12 · Summer · Bourbonnais
Schedules and locations may change. Always confirm details with Bourbonnais Township Park District.
This clinic is designed to teach young baseball players how to properly prepare their throwing arm and develop sound throwing mechanics. The 90-minute program will cover proper stretching techniques, instruction on how to play catch correctly, and how to develop a progressive throwing routine. Participants will also learn the correct way to grip a baseball and go through a structured pitching warm-up. Players will not pitch to a catcher during this clinic. Instruction will be led by Mike O’Shea, a former collegiate baseball player at the University of St. Francis and a current Chicago White Sox youth baseball instructor.
Participants are required to bring their own baseball glove, water bottle, and must wear proper athletic clothing and baseball cleats.
Registration deadline: Friday July 10, midnight
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