Throwing and Pitching Progression Clinic

Ages 6–12 · Summer · Bourbonnais

Bourbonnais Township Park District 459 N Kennedy Dr Bourbonnais, Illinois 60914-1970

Schedules and locations may change. Always confirm details with Bourbonnais Township Park District.

This clinic is designed to teach young baseball players how to properly prepare their throwing arm and develop sound throwing mechanics. The 90-minute program will cover proper stretching techniques, instruction on how to play catch correctly, and how to develop a progressive throwing routine. Participants will also learn the correct way to grip a baseball and go through a structured pitching warm-up. Players will not pitch to a catcher during this clinic. Instruction will be led by Mike O’Shea, a former collegiate baseball player at the University of St. Francis and a current Chicago White Sox youth baseball instructor.
Participants are required to bring their own baseball glove, water bottle, and must wear proper athletic clothing and baseball cleats.
Registration deadline: Friday July 10, midnight

More programs you might like

Kankakee Area YMCA

Queenax Circuit

Suspension and circuit training on the Queenax rig: TRX, bodyweight strength, and plyometric movements in an early-morning circuit. A group fitness cl...

Kankakee Area YMCA

Early Bird Cycling

Start the day on the bike. In Group Cycling you pedal to motivating music as the instructor takes you on a 45 to 60 minute ride, a low-impact cardiova...