Throwing & Pitching Progression Clinic
From the Bourbonnais Township Park District Calendar

Throwing & Pitching Progression Clinic

Date: July 13, 2026
Start Time: 9:00 AM
End Time: 12:00 PM


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This clinic is designed to teach young baseball players how to properly prepare their throwing arm and develop sound throwing mechanics. This 90-minute program will cover proper stretching techniques, instruction on how to play catch correctly, and how to develop a progressive throwing routine. Participants will also learn the correct way to grip a baseball and go through a structured pitching warm-up. Instruction will be led by Mike O’Shea, a former collegiate baseball player at the University of St. Francis and a current Chicago White Sox youth baseball instructor. Participants are required to bring their own baseball glove, water bottle, and must wear proper athletic clothing and baseball cleats.

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