Back to School Kids Yoga & Mindfulness Workshop

Help your child step into the new school year feeling calm, confident, and ready to learn!

Join us for a playful afternoon of yoga, mindfulness, movement, games, breathing exercises, and relaxation designed especially for kids. We'll explore simple tools to help manage big emotions, ease back-to-school jitters, build confidence, and improve focus—all while having fun and making new friends.

What to expect:
- Kid-friendly yoga flow
- Mindfulness & breathing techniques
- Confidence-building activities
- Fun movement games
- Creative craft or journal activity
- Guided relaxation

Perfect for children ages 4 –11*. No yoga experience is needed—just come ready to move, play, and unwind!

* Ages are flexible and up to guardians discretion

Please bring a water bottle and wear comfortable clothing you can move in.

Let's begin the school year with calm minds, open hearts, and confident spirits.

Registration required:
www.theomwellcollective.com